Good health is a positive sum of many factors that affect your body, and is also a result of good decisions taken during our life. There is no such thing as a healthy person, especially in older age, that has been ignorant of what foods and practices are good for your body and your mind and which are not. "That brings us the reality that, most of the time, being healthy is not chance but a choice"
If you were born a healthy baby, 95% of the time, if you are sick now, it's because of decisions you have taken, and most of the time these are taken in ignorance, and no, it's not your fault. It doesn't matter whose fault it is, what matters is what you want to accomplish, and if your reading this article. I bet you want to be healthier (as we all want to be).
